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Diabetic Athlete

Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes american college and university and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training american college and university and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology american college and university and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports american college and university and fitness training. Colberg analyses their experiences american college and university and provides practical advice on blood sugar balance, nutrition, american college and university and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet american college and university and medication for various sports american college and university and physical activities, including general recommendations for diet american college and university and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, american college and university and supplements, including the following critical information: Blood sugar response to activity Insulin american college and university and oral medications Nutritional american college and university and ergogenic substances Insulin options for NPH american college and university and lente, ultralente, american college and university and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness american college and university and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education american college and university and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose american college and university and exercise metabolism american college and university and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education american college and university and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association american college and university and former chair of the research section of the Virginia Association of Health, Physical Education, american college and university and Recreation. Dr. Colberg lives in Virginia Beach with her husband american college and university and their three boys. She enjoys swimming, biking, walking, weight training, american college and university and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
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Health Fitness Handbook

SHIPPING INCLUDED One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes american college and university and instant "experts" in the market today, it’s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, american college and university and writing on fitness american college and university and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you’ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, american college and university and Iyriboz help you: • understand what’s important for your own health american college and university and fitness, • evaluate your current fitness level, • set realistic fitness goals based on your individual needs, american college and university and • learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, american college and university and strength american college and university and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, american college and university and stress reduction. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, american college and university and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there. About the Author B. Don Franks is a professor in american college and university and chair of the Department of Kinesiology at the University of Maryland. Franks is a Fellow of the American College of Sports Medicine (ACSM), the American Academy of Kinesiology american college and university and Physical Education (AAKPE), american college and university and the Research Consortium of the American Alliance for Health, Physical Education, Recreation american college and university and Dance (AAHPERD). He is also a former president of AAKPE american college and university and the Research Consortium of AAHPERD. He was Senior Program Advisor for the President’s Council on Physical Fitness american college and university and Sports in 1995, american college and university and he received that group’s Distinguished Service Award the following year. He received his PhD in exercise science from the University of Illinois at Urbana-Champaign. Franks lives in Silver Spring, MD. Edward T. Howley is a professor of exercise science at the University of Tennessee, where he frequently has been honored for his excellence in teaching. He has been active in the ACSM as a Fellow, as president of the southeast chapter, as chair of the certification committee, as a faculty member in the ACSM health fitness certification workshops, american college and university and as a member of the ACSM Preventive american college and university and Rehabilitative Committee, which developed the college’s various certification programs. Howley holds a PhD in physical education from the University of Wisconsin at Madison american college and university and certification as a program director f
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